Peace of Mind

 I woke with this song in my head

with the  
Venus Transit 

upon us
(June 5th)

feeling fine with a peace of mind

is very welcomed

in my world

"Enjoy My World of Thought Represented through Music" 

~~Peace Out~~

What? No Tomato!!!

As I read my way further thru the book 

Eat Right 4 Your Type

It speaks about how B's should not eat chicken..

how this is the hardest thing for B's to overcome.

I disagree, you know what is  hard for me to overcome? 

Not Eating Tomato's!

No, tomato's growing in the garden!

No, fresh tomato off the vine with salt

No, garlic / french bread, with tomato and feta cheese grilled sandwiches

No, spaghetti sauces

No, pasta and garden veggies and TOMATO salad

Nope I'm not Chicken Smitten

I will be tomato crav'in though!!

I will need 

~~HUGS~~
what is your favorite way to eat vine fresh tomato's?

Dedicated to

 My Grands!

Love 

G'ma

While I'm away
"Don't forget to check out the renowned ER4YT!!"
This holistic, tailored program
provides:
• Food choice
recommendations helping
you avoid foods that
cause weight gain for your
particular blood type.
• Protein sources and meal
replacement ideas right for
your blood type.
• Diet Supplementation
designed to enhance proper
metabolic balance, the lack
of which can cause weight
gain and loss of energy.
• Exercise suggestions
designed to optimize your
metabolism based on your
blood type.
When you follow
a program that is
designed to improve
your body’s overall
performance, weight
loss is one of the
natural side effects of
the body’s restoration.

In Loving Memory of Baby Blues Angelic Zoey

 "Baby Blues Angelic Zoey"

Zoey is the Awarded Hero who saved my youngest daughter's family
from a  home fire last July.

After moving to the farm Zoey  had another birthday that made her 8 yrs old.

Eight Years for a Dane is old age.

Last Thursday ( May 24) Zoey had what seems to have been a stroke/ heart attack.

The family gathered around her this past holiday weekend
 giving her love and letting her know
 it was alright for her to cross over.

Today she passed ..

Thank You Zoey
 for all your love &  dedication..
Zoey's , beautiful "Baby Blues"  from over the years can be found here 
( blue is the color of her coat, like a steel grayish blue)

 This photo is Mya
"  Zoey Angelic Mya"
Mya ( daughter)  has laid by Zoey ( Mother) side
 and is now laying on her grave mourning

Sending My Love
To
The
"Wright Family "

whom I'm going to visit this weekend
I need to hug the GRANDS!
Be Back @ Blessing The Elements...soon..

As Harmful as "Crack"

The steaming 97 degree Holiday know as

Memorial Day

is over for another year.

I learned a valuable lesson during this holiday, 

and that lesson is keep away from the 

"AVOID FOODS" 

no matter that your taste buds are throwing a temper tantrum!!!

Don't listen when you think "oh a little of that will not hurt me."

It started Saturday, when Eric came over after a trip to the Farmer's Market with some candy which are called "zagnut" this is a crispy peanut butter and coconut, melt in your mouth, Devil.
No, I'm not blaming Eric that I ate 4...when it's me, myself, I,  that knows what the ER4YT says are the "Avoids"...peanut butter & coconut...
We followed this little treat with our actual cook out foods. Usually,
I will eat my burger without a bun (wheat) but ya know it's "the holiday"...sigh
Sunday, day two of the long holiday weekend
also our lazy day of watching movies, doing laundry.
I don't cook on Sunday's !!
Sunday, is  each for there own ,  scrounging the fridge and freezer and  lo & behold I found a  1/4 bag of shrimp ( shellfish)..my - my I guess  I will finish these off, don't want them going to waste
 ( hubby doesn't eat sea food).
Later, hubby decides he wants plain ole box mac & cheese ( wheat) ....
as he sat eating I thought " oh, that looks good, I will have a "little" of that...
Monday: ya know the actual Holiday!
Well , I was so sick I couldn't enjoy the day ..My hands and feet were very swollen, every joint in my body hurt ....
My stomach was so bloated I looked 4 months pregnant,
 and I'm to old people to be pregnant...

MORAL TO STORY

Don't let your cravings

taste bud temper tantrums win

Use your will power with all your might

and

keep away from foods that you should not eat

Just say
NO

to the

"AVOIDS"

They are as harmful to your body as 

 Crack!!

~~HUGS~~

Lose It!!

Lose It 

 is an online tool that helps people count calories to lose weight.

I use Lose It to

 calculate that I am eating

enough protein, vegetables, grains.

It's a very simple tool to use.

JUST

Lose It

~~HUGS~~

All Gave Some~~ Some Gave All